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FTWN Event: Exercises for Better Biking

  • Chain Reaction Bike Hub 1010 3rd Ave SW Cedar Rapids, IA, 52405 United States (map)

FTWN (femme/trans/women/nonbinary) Event! 

We’re welcoming Personal Trainer Kristy to share some exercises to make for safer, stronger & longer biking.

Rough Agenda:

  • 5:30pm Setup

  • 5:45pm Doors Open

  • 6:00pm Beginner-friendly exercises taught by Kristy, followed by Q&A

  • 7:00pm Stay for snacks and social hour!

Bring a yoga mat (those hub floors are hard!) and wear comfortable clothes. The hub isn’t super warm in winter, so warm clothes recommended. If you have an extra yoga mat, bring it for a friend. Bring a friend too. And if you want, bring a snack to share.

This is a free community event open to all FTWN folks. If you have any questions, please reach out to us at volunteer@crbikehub.org .

Sorry fellas, this event is limited to femme/trans/women/nonbinary volunteers and participants age 16+.

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November 10

New Volunteer Orientation

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November 17

Volunteer Night